intermittent fasting benefits — Food

15 Mocktails Perfect for the Holiday Season

15 Pretty and festive mocktail recipes to make this holiday season whether you are pregnant, sober, or just looking to switch things up

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20 One Pot Dinner Recipes Made for Hectic Nights

Taking the stress out of your kitchen with these ridiculously easy, healthy, and flavorful one-pot dinner recipes

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My Experience with Intermittent Fasting

What is intermittent fasting? Breaking down the what, when, and why of how I began